H

.I.G.H Training

With High Intensity Group H.I.T.T your trainer/coach will lead you through exercises on everything from TRX suspension training, sandbags, battle ropes, slam balls, monkey bars, punching bags, climbing ropes and more! Draw from the energy in our intimate class size as you push yourself  to get real results! Share the cost of a trainer with those who have the same goals!

• BARRE - The Bar technique legs will be toned and sculpted with ballet inspired moves.
• HIGH - High Intensity Interval Training
• KTM - KICKBOXING-MUAY TAI, TAE KWON DO-INTO ONE KILLER WORKOUT!

MX4 Training Program

It's a small group setting, a motivating experience that delivers results. Only MX4 combines exciting workouts that help you improve cardiovascular fitness, power, strength and endurance that's right for your body and abilities. Whether you 're striving to to shed a few pounds, enhance performance or improve overall fitness. MX4 can help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts!

MX4 Active

It's designed for the aging population and those new to exercise or with limitations.

Here's a brochure with all of the details.

PRICING

 

Small Group Training Members & NonMembers

• 1-Month Unlimited - $50 Members; $70NON MEMBER
• MX4 ONLY 3X A WEEK - $30/monthly Members; $50/month NonMembers
• Monthly Bank Draft (12 mos)-  Members- $50/month Members; $70/month NonMembers
• Annual Paid-in-Full - $600 Members; $840 NonMembers

MX4 ACTIVE 2X/Week

• 1-Month - $25 Members; $35 NonMembers
  

Sessions are limited to 10 participants, ages 15 and older. Participants 13-14 years old can sign up with a parent. MX4 limits 8 to a class.

Sign ups are required for each class using the MindBody app on your phone, from the MindBody website or stop by the front counter.