Aqua Aerobics Classes
Aqua Jump-Join us for some kicking, dancing, running & strength training all in one. The River as well as weights will be used in this class.
Aqua Zumba-Like Zumba, try the same fun moves in the water with the same fun moving music! Come join the party!
Arthritis Foundation Aquatic Program-Incorporates the buoyancy of water & the soothing warmth of a heated pool to make a safe, ideal environment for relieving arthritis pain in stiffness. Gentle movements increase joint flexibility & range of motion, while restoring or maintaining muscle strength. Led by a certified Arthritis Foundation instructor!
Aqua Fit- Water isn’t just for beginners…learn how to get a great workout in the water no matter what your fitness level is! You will improve muscle tone, flexibility, cardiovascular fitness, & increased range of motion!
Aqua Tone- Focus is on toning and not cardio!
Boot Camp-Most likely the hardest of our
water classes, but for people of all ages! Modify as you go! The instructor
will lead you through cardio as well as many strength training drills! Great
Cardio Circuit- Cardio & Strength exercises performed in the pool for more resistance & less impact. Great Cross training!
Cardio Intervals-Interval Training for your heart as well as building strength!
Cardio Slam-Higher intensity more cardio, great combo in the water!
KickBox H20-Kick and punch your way through the water to tighten and tone arms and legs, Great Cardio workout!
SilverSplash®-Join us in the pool for a variety of exercises that can help you build strength and increase your range of movement. A SilverSneakers kickboard is provided for balance support and you don’t need swim skills!Twist & Shout- Low impact. This class allows you to learn with moderate intensity through dance how fun exercise can be. Fitness, endurance, strength and flexibility will also be emphasized!
B-Beginner I-Intermediate A-Advanced