Photo courtesy Latterell Photography

Your BCC Training Team wants you to succeed, so together we can help you to achieve your goals and lifestyle changes!

While your workouts are very important to your progress, your diet is 90% of your program success. Your trainer will work out with you as much or as little as you desire, but you need to work with your diet 24 hours a day seven days a week!  Your success makes us a success!

Click here to learn about our complete wellness plans, including nutrition and personal training.

Who says good food can't be tasty.  See for yourself as we regularly post healthy alternatives to popular recipes.

Healthy Recipe of the Month:

Grilled Chicken Salad with Seasonal Fruit

Ingredients:
1 pound skinless, boneless chicken breast halves
1/2 cup pecans
1/3 cup red wine vinegar
1/2 cup white sugar
1 cup vegetable oil
1/2 onion, minced
1 teaspoon ground mustard
1 teaspoon salt
1/4 teaspoon ground white pepper
2 heads Bibb lettuce - rinsed, dried and torn
1 cup sliced fresh strawberries

Directions:
1. Preheat the grill for high heat.
2. Lightly oil the grill grate. Grill chicken 8 minutes on each side, or until juices run clear.  Remove from heat, cool and slice.
3.  Meanwhile, place pecans in a dry skillet over medium-high heat.  Cook pecans until fragrant, stirring frequently, about 8 minutes.  Remove from heat, and set aside.
4.  In a blender, combine the red wine vinegar, sugar, vegetable oil, onion, mustard, salt, and pepper.  Process until smooth.
5.  Arrange lettuce on serving plates.  Top with grilled chicken slices, strawberries, and pecans.  Drizzle with the dressing to serve. Enjoy!

In these summer months, use your favorite type of berry and in winter try orange segements or dried apricots or cranberries.