Arthritis Foundation - Incorporates the buoyancy of water and the soothing warmth of a heated pool to make a safe, ideal environment for relieving arthritis pain and stiffness. Gentle movements increase joint flexibility range of motion, while restoring or maintaining muscle strength. Led by a certified Arthritis Foundation instructor!

Aqua Fit - Water isn't just for beginners.... learn how to get a great workout in the water no matter what your fitness level is! You will improve muscle tone, flexibility, cardiovascular fitness, increased range of motion!

Bootcamp - Most likely the hardest of our water classes, but for people of all ages! Modify as you go! The instructor will lead you through cardio as well as many strength training drills! Great workout!

Deep Water - Great cardio and strength exercises all done without even touching the ground! A water belt, water weights, and a noodle are provided to keep you afloat all the while you are getting a great workout!

Cardio Circuit - Cardio strength exercises performed in the pool for more resistance less impact. Great cross training!

Cardio Slam - Higher intensity, more cardio, great combo in the water!

Kickboxing H2o - Kick and punch your weigh into shape with fun music!

Silver Splash - Join us in the pool for a variety of exercises that can help you build strength and increase your range of motion. A Silver Sneakers Kickboard is provided for balance and support, and you don't need any swim skills!

Twist and Shout - Low impact. This class allows you to learn with moderate intensity through dance how fun exercise can be. Fitness, endurance, strength and flexibility will also be emphasized!