Group Fitness

Schedule


As a reminder, it is the policy of the Belton Park Department to cancel all aerobics classes with the cancellation of the Belton School District. Take a look at all of our current schedules here.

Classes


All aerobics classes listed below are included with your membership. Classes are held in the Aerobic Room or multipurpose rooms. Ask front desk staff if you have questions as to where a class is being held. Please be aware that classes with low attendance may be taken off the schedule at anytime!  Not sure what class is best for you based on the descriptions, check out this link to our YouTube for short videos of each of our class types. This is ongoing, so check back if the class is not yet posted.  

Due to safety precautions, we ask that strollers and kids under 8 years of age remain outside of the aerobic classrooms.
 
 


 

  • Atheletic Step-No more Chero! Step is used as training tool easy to follow moves. Sweat, Burn & shape your booty!
  • Beast Mode-Challenging Class, You will be pushed to the edge in this beast of a Boot Camp class.
  • BXB Fire-Dance, Kick & punch 3-2-1 method 3 min cardio, 2 min strength, 1 min abs. Fun beats leave you sweatin!
  • Boot Camp Yoga-A class based on the yoga asana practice that instills body and breath awareness while improving posture and flexibility, along with an emphasis on strength. Blocks, weights, and bands may be used.
  • Body Attack-Hit the abs, hips, gluts and thighs, arms shoulders, back. No muscle will be neglected, always different and never boring,
  • Cardio Strength Flow- Combine fun and fitness to increase your cardiovascular, muscular endurance while ending class with yoga.
  • Chair yoga-yoga made simple in a chair. Challenging flow stretch and strengthen with gentle yoga. 
  • Deep Stretch Yoga-A quiet, meditative class focuses on longer holds in passive poses. Deep Stretching promotes blood flow & prevent injuries
  • Forever Fit 1 &2- Lower impact but harder than Silver Sneaker format.  Level 1 is easier than Level 2, which is a little amped up!
  • Fluid Power Yoga-teaches true practice of Flow Yoga.
  • MuscleWorx-Weights, bands, & bars are used to build muscle and strength to raise metabolism and give you that toned body you are looking for!
  • Pilates-A total body conditioning exercise method combining flexibility and strength, improving balance and posture.
  • Pilates Mashup- Blend of yoga & pilates. You'll improve core strength & flexibility at the same time!
  • Piyo Strength-A blend of yoga and pilates you'll improve core strength and flexibility and eliminate some stress.
  • Pound-.Always changing it up-never boring uses Intervals to torch maximum calories and get the heart a pounding!!!
  • Power Yoga-  Bursts of aerobic activity with traditional strength & flexibility poses.
  • Rip it up!-Weights, bands and tubing are used, class is designed to increase strength, raise metabolism, & improve flexibility
  • Rev It Up!-Get your heart rate up in this class with running drills, power moves and team challenges Increase your Endurance Level.

  • Tranquil Yoga-Rejuvenate and relaxing practice yet gentle yoga practice that focus on breath stretching & alignment.

  • Shred- this class will leave your muscles screaming! Heavy weights used! Shred your body to the next level!

  • SilverSneakers Classic-Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. A chair is offered for support, stretching, and relaxation exercises.

  • Sit Stretch and Strengthen- Props such as bands and blocks will be usedto do Yoga with modifications; principals of alignment will be looked at for every participant to stay safe and challenged.

  • Sports Performance- Classes are done outside (weather permitting) at the garage, using non-traditional methods, including tire flipping, sled pulling and more.

  • Steppin’UP-Step is used for Cardio workout!  Step it UP!
  • Straight to the Core-Pilate Based class mat and standing. Balance, focus and let’s get straight to the CORE!
  • Zumba-This is a fun, different, easy, and effective class. We create a party-like atmosphere! This is a fitness class designed for everyone!
  • Zumba Gold-A fun-filled workout with a party like atmosphere, but designed for the active adult population or a truly beginner student!
  • Zumba Strength-Same fun party like atmosphere, but with more fitness moves, squats, pushups and even burpees!
  • Zumba Toning- Same fun moves and music as Zumba, just with segments of toning using weights.
  • 20/20/20- A little bit of each, cardio, weights and core! The things you want all in one class!
  • Yoga Boot Camp-Not your grandmas yoga! Need we say more!