Small Group Training
With High Intensity Group H.I.T.T you trainer/coach will lead you through exercises on everything from TRX suspension training, sandbags, battle ropes, slam balls, monkey bars, punching bags, climbing ropes and more! Draw from the energy in our intimate class size as you push yourself to get real results! Share the cost of a trainer with those who have the same goals!
BARRE- the Bar technique legs will be toned and sculpted with ballet inspired moves.
HIGH-High Intensity Interval Training
KTM-KICKBOXING-MUAY TAI, TAE KWON DO-
INTO ONE KILLER WORKOUT!
SQUAD-DESIGNED FOR YOUTH 8-16
TRX- TRX stands for Total Body Resistance Exercise. It is a fun new twist on your normal workout, and is designed to improve your total body strength, range of motion and even flexibility! It tests your body’s limits by forcing you to use your own body weight to exercise while incorporating lots of balance and sweat. Your core and upper body will become more engaged.
MX4 Training Program in a small group setting, a motivating experience that delivers results. Only MX4 combines exciting workouts that help you improve cardiovascular fitness, power, strength and endurance that's right for your body and abilities. Whether you 're striving to to shed a few pounds, enhance performance or improve overall fitness. MX4 can help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts!
MX4 Active- is designed for the aging population and those new to exercise or with limitations.
MX4 Express-Get your workout done over lunch 30 minutes and done!
Here's a brochure with all of the details.
Small Group Training Members & Non
- 1-Month Unlimited $70 $90
- MX4 ONLY 3X A WEEK-$30.00 monthly Members
- MX4 ONLY 3X A WEEK-$50.00 monthly Non-Members
- Monthly Bank Draft (12 mos) $50.00 NM-$70.00
- Annual Paid-in-Full $600.00 NM-$840.00
MX4 ACTIVE AND SQUAD 2 X A WEEK
1 month member $25 $35
20 Session Punch Pass $150.00 $210.00
EXPIRES IN 4 MONTHS
DROP IN RATE MEMBER 8.00 NON-MEMBER 11.00
Sessions are limited to 10 participants, ages 15 and older. Participants 13-14 years old can sign up with a parent.
MX4 LIMITS 8 TO A CLASS,
Sign ups are required for each class using the MindBody app on your phone, from the MindBody website or stop by the front counter.